Slowly return the dumbbells to the starting position. A military press, also known as a shoulder press, targets the muscles in your shoulders, arms, and chest. It can be done seated or standing.

The French press is an effective move that has become ... Continue pushing the dumbbells together as you slowly raise both hands toward the ceiling until your arms are straight.

Exhale and squeeze the chest together to press up. Sets and Reps: 3 to 4 sets of 6 to 8 reps Why: The dumbbell chest fly is another staple chest exercise that moves your chest muscles in ways ...

Stand tall and press them up ... Pause here, squeezing your shoulder blades together before slowly lowering your dumbbells back to their starting position. Repeat. Why: This variation of the ...

such as the shoulder press becoming a narrow shoulder press and the L raises, which are a variation of dumbbell raises. You’ll work everything from your quads and shoulders to your biceps and ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Press the dumbbells overhead until arms are straight ... Squeeze shoulder blades together. Straighten arms back down. Repeat for 3 set of 10 reps. Why it works: “The core is our center, it ...

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...

Some movements are performed bodyweight, while others require dumbbells, so I recommend a ... I skirted around failure and just managed to hold it together to reach the finish line.