Slowly return the dumbbells to the starting position. A military press, also known as a shoulder press, targets the muscles in your shoulders, arms, and chest. It can be done seated or standing.

Exhale and squeeze the chest together to press up. Sets and Reps: 3 to 4 sets of 6 to 8 reps Why: The dumbbell chest fly is another staple chest exercise that moves your chest muscles in ways ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Even better, if you continue to squeeze your shoulder blades together when you finish ... On that note, the dumbbell chest press is not a move to do with heavy weights. Samuel suggests starting ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Press the dumbbells overhead until arms are straight ... Squeeze shoulder blades together. Straighten arms back down. Repeat for 3 set of 10 reps. Why it works: “The core is our center, it ...

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...