Muscles, heart rate, strength, motor control — and the brain — all are stimulated by exercise. We know that exercise can ...

Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the La Jolla ...

A secondary heart attack could be prevented by replacing 30 minutes of sedentary behavior with light-intensity or moderate-to ...

May is National Physical Fitness and Sports Month, so it’s a good time to think about the important role of youth sports in ...

May 28 is recognized as National Senior Health and Fitness Day, highlighting the importance of seniors keeping their bodies ...

Strength training may be all the rage, but it doesn't have as many benefits for the heart as walking and other cardio.

Learn how daily habits can affect your blood health and haemoglobin levels and find out simple ways to improve your overall ...

They address fitness through exercise programs ... and promoting overall wellness by evaluating mental health, social support, and lifestyle habits to prevent and manage chronic diseases.

This, plus the aim to do about 30 minutes moderate exercise most days will help maximise your odds of a long, healthy life. The advice many kids dread: eat your vegetables if you want to live a ...