In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Most common causes of low back pain to athletes are: fractures, acute disc herniations, muscular contusions and strain or degenerative disc diseases, spondylolysis, spondylolisthesis, facet syndrome, ...

If you’re suffering from a sore lower back, you’re not alone ... And while the thought of working out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises ...

lower back and ankles. It’s one of the best tried-and-tested warm-up exercises to improve squat mechanics and depth. Here’s how to do duck walks step-by-step. Can I do strength training with ...