In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Lower back pain affects nearly 80% of adults worldwide, often caused by poor posture, muscle strain, or underlying conditions. Regular exercise, proper ergonomics, and a healthy lifestyle can reduce ...

If you’re suffering from a sore lower back, you’re not alone ... And while the thought of working out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises ...

Most common causes of low back pain to athletes are: fractures, acute disc herniations, muscular contusions and strain or degenerative disc diseases, spondylolysis, spondylolisthesis, facet syndrome, ...