The paper notes that using self ... clear connection between walking pace and health. In the end, though, Stamatakis says getting your daily steps in, however fast or slow, is a healthy behavior ...

Squeezing in a few run-walk intervals, where you switch between fast-paced bursts of activity ... certified health coach and ...

Not only is a fast-paced walk efficient (as any fast walker will tell you), but research suggests it offers plenty of health perks too. That’s not to discount the value of a leisurely stroll ...