Rolling Out11d
The fasting method that promises a new body without dieting
The 16:8 method restricts eating to an 8-hour window daily, typically resulting in skipping breakfast or dinner. This ...
Researchers Find a Way To Trick the Body Into Changing How It Burns Fat
Scientists have identified the Plvap gene as a key regulator of metabolism during fasting. Disabling it in mice prevented the ...
Health and Me on MSN6h
Intermittent Fasting May Impact Your Hair: What You Should Know
Intermittent fasting, also known as time-restricted eating, has gained popularity for its potential health benefits, ...
India Today on MSN3d
Water fasting lasts up to 24 to 72 hours: What happens beyond it?
Water fasting is a method of fasting in which a person only drinks water for a stipulated time without any food intake. But ...
What I Learned Visiting a Therapeutic Fasting Retreat
When I told my sister about my plan to swap my usual sybaritic Christmas escape for a 10-day strict program of abstinence, ...
How to practice healthy fasting during Ramadan
Going for a short walk or stretching can help boost energy levels and keep the mind active. People who exercise regularly may ...
Medscape8d
Is Intermittent Fasting Worth Considering for Your Patients?
Studies suggest types of fasting can lead to moderate weight loss and other health benefits in overweight and obese people, ...
Daily Sabah3d
Fasting the tongue during Ramadan: A teaching of Al-Ghazali
Being mindful of what we express during Ramadan purifies the heart from modern noise through Al-Ghazali’s 900-year-old ...
Ramadan: why napping might be especially beneficial during fasting
During Ramadan, when the body is already adapting to a shifted sleep schedule, a carefully timed nap might be especially ...