I’ve often wondered if he put it together that it was the first hula hoop. What did your American friends think of this wacky Australian fad? We had the hoop at our house for months. The kids ...

More deets on all the benefits and how to get started with your first weighted hula hoop workout below. Meet the experts: Kat Musni, CPT, is a personal trainer and hoop fitness instructor with The ...

More deets on all the benefits and how to get started with your first weighted hula hoop workout below. In addition to the physical gains, hula hooping has serious mental health benefits.

It was way back in 2008 when I first started noticing that the hula hooping fad was making a comeback in Buffalo (see here). At the time, I wasn’t aware that there was one person who was taking ...

Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories.

Benefits Hula Hooping improves your spine’s flexibility ... Do these 5 times to start with and then every day in your first week to get familiar with the feeling of the hoop on your body ...

More deets on all the benefits and how to get started with your first weighted hula hoop workout below. In addition to the physical gains, hula hooping has serious mental health benefits.