We know our bodies need vitamin D. And eating vitamin D with certain other foods can help your body absorb and use that ...

As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

You've likely heard about Vitamin D's important role in maintaining strong bones and teeth. But it also plays several other ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A nutritious diet rich in fruits, veggies, protein, vitamin D, and calcium ... past just before your period started. Diets high in ultra-processed foods, like white bread, packaged desserts ...

Yogurt contains a high amount of calcium While calcium is a common element in multivitamins and supplements, it's also found in foods ... re also a great source of Vitamin K and potassium.

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Eggs are a source of both vitamin D and B vitamins, including B6, which makes them a helpful companion to magnesium-rich ...

Vitamin D has several benefits, from supporting muscles and neurological functions to helping with calcium absorption ... and popular holiday food, and it boasts fairly high vitamin D levels.