A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

A healthy, nutrient-rich diet is important for both the heart and brain, as both organs rely on good blood circulation.

Olives have been known to promote heart health and work against inflammation from their catecholamines and monounsaturated fats. Almond and peanut butters are absolutely delicious sources of protein ...

Foods high in saturated fats include butter ... LDL cholesterol levels and a reduced risk of heart disease. Monounsaturated fats: You’ll find these healthy fats in foods like olive, peanut ...

Monounsaturated fats have been shown to help increase ... butter, cream, fried foods, cured meats and high-fat red meat. However, if you do choose to eat red meat from time to time, you can ...