A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Foods high in saturated fats include butter ... LDL cholesterol levels and a reduced risk of heart disease. Monounsaturated fats: You’ll find these healthy fats in foods like olive, peanut ...

To save you some time, we’ve cherry-picked a list of foods high in fibre and protein, that can help to support your ...

Monounsaturated fats have been shown to help increase ... butter, cream, fried foods, cured meats and high-fat red meat. However, if you do choose to eat red meat from time to time, you can ...

Prioritizing foods high in fiber, vitamins ... Avocados are an excellent source of monounsaturated fats, which are associated with lower levels of heart disease. Try spreading avocado on whole ...

Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the ...

Seeds oils are one of the most unhealthy ingredients we have in foods,” he said in a Fox News interview late last year.

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and obesity and would help them lose the weight they couldn’t lose with ...

Oils that are high in monounsaturated fat are less likely to raise your cholesterol ... marinades or drizzled over a variety of foods. But if the flavor is too strong, try refined avocado oil.

Beef tallow is touted as a healthier alternative to seed oils, but its nutritional profile suggests otherwise. Find out if ...