Hey, I totally get it. But if you MUST eat after 8 p.m., most likely out of boredom, in reality, eating anything will do because it's more about the action than the food. So, why not go healthy as ...

“Vegans absolutely must take a regular B12 supplement ... your doctor can work with you to increase your levels. If you’re vegan and don’t eat foods fortified with vitamin B12 regularly ...

Trying to switch to a healthy diet but confused about ‘what to eat’ and ... dense and must be consumed raw in their natural form. Below are seven nutrient-dense foods that are best consumed ...

Certain foods can help you sleep better if you eat them before bed or when you wake up in the middle of the night -- but the seven foods above can improve rest no matter what time you eat them.

In the recent years, there has been a lot of focus on superfoods and gut health, and choosing nutrient-rich foods that really ... good gut health occurs when you have a balance between the good ...

Here are 12 fast foods you can eat on a low carb diet. Submarine sandwiches are very high in carbs. A typical sub has at least 50 grams (g) of carbs, most of which come from the bun. Some ...

A travel expert has explained seven food and drinks everyone should avoid when filing. Dawn Morwood, director of Cheap Deals Away, says there are things everyone should avoid and has explained why.

However, there are plenty of foods you can eat during pregnancy to stay healthy. Here are 15 foods and beverages to avoid or minimize while pregnant. Mercury is a highly toxic element and can ...

Speaking personally, I eat makhana at least 300 out of 365 days a year. It is a superfood that we must now take to global markets ... But what makes makhana a superfood, and why should you include it ...