If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

But remember, if the 'use by' is tomorrow, then you must use the food by the end of tomorrow, even if the label says 'eat within a week of opening' and you have only opened the food today.

But remember, if the ‘use by’ is tomorrow, then you must use the food by the end of tomorrow, even if the label says ‘eat within a week of opening’ and you have only opened the food today.

Hey, I totally get it. But if you MUST eat after 8 p.m., most likely out of boredom, in reality, eating anything will do because it's more about the action than the food. So, why not go healthy as ...

“Vegans absolutely must take a regular B12 supplement ... your doctor can work with you to increase your levels. If you’re vegan and don’t eat foods fortified with vitamin B12 regularly ...

In the recent years, there has been a lot of focus on superfoods and gut health, and choosing nutrient-rich foods that really ... good gut health occurs when you have a balance between the good ...

Here are 12 fast foods you can eat on a low carb diet. Submarine sandwiches are very high in carbs. A typical sub has at least 50 grams (g) of carbs, most of which come from the bun. Some ...

Certain foods can help you sleep better if you eat them before bed or when you wake up in the middle of the night -- but the seven foods above can improve rest no matter what time you eat them.

An often-overlooked factor that keeps us up at night might surprise you: the food we eat. In the spirit of Sleep Awareness Month, let's explore the connection between sleep and diet.

However, there are plenty of foods you can eat during pregnancy to stay healthy. Here are 15 foods and beverages to avoid or minimize while pregnant. Mercury is a highly toxic element and can ...