This excellent yoga exercise is a full-body pose that improves blood circulation and helps relieve digestive discomfort. Another excellent yoga pose is the child's pose, which is also known as ...

Yoga is not just for relaxation. It can help to tone your entire body too.. While some asanas can tone your thighs or arms, there are yoga poses to tone your whole body. Read on to know about yoga ...

It helps calm the mind and body through gentle, meditative poses. Restorative yoga is a passive form of yoga that differs drastically from many types of yoga that focus on active movement from one ...