There are a few claims on packages out there that sound nice but should prompt further investigation. Here are seven to watch ...

Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what science says about the risks and benefits of going gluten-free.

You might see claims on labels like: low fat vegan gluten-free low carb However, just because a food uses words like these on its label or is generally thought of as healthier than other foods ...

“When you’re at the grocery store, get into the habit of looking at food labels. Most gluten free products contain tapioca flour, brown rice, sorghum wheat, corn, or potato. But Rustgi says ...

those who follow a gluten-free diet have to be diligent in consuming foods that are gluten-free by learning to read labels and educating themselves on the alternative names that wheat, barley and rye ...