Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Mix and match these moves to make the best at home workouts for your chest—no barbells or dumbells needed. This is the best no-equipment bodyweight chest workout you can do in 20 minutes.

Hold a dumbbell or kettlebell at chest height. Keep your chest and core engaged to keep the weight from tipping your torso ...

The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the shoulders and triceps. To do it, lie on a bench with your feet on the ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

This superset-based chest and back workout will help you ... to build muscle or injury-proof your body, these are the best back workouts for size and strength. Proper pullup form is essential ...

Pushing movements isolate your chest and triceps ... you neglect an entire muscle group that week. Split workouts plans also work best if you can dedicate at least 45 minutes each day to your ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your balance, and increase your stability at the gym.

Lift one knee up toward your chest while twisting your torso to bring the opposite elbow toward it. Return to starting position, then switch sides and repeat. Pro tip: This exercise activates your ...