In summary, while gooseberry jam can be a nutritious component of a balanced diet, it should not be considered a primary or sufficient source of iron for addressing menstrual-related iron deficiency.

Gooseberry, also known as amla, is a good source of iron and vitamin C, which can help address iron deficiency. Amla is also ...

Here's the cheese jam/jelly I promised to make out of the Ceylon Hill Gooseberries I harvested last week including the recipe ...

Jam recipe. While Lesley's recipe is for raspberry jam, she noted that the same quantities can be used for a strawberry version too. And for those who prefer gooseberries, the equal measures rule ...

Mix the gooseberry jam with the apple cider vinegar. Brush the pork belly with this mixture, then place the tray in the oven. Roast the pork belly for 20 minutes.