All deli meats qualify as processed meats, ... eggs, or a cup of Greek yogurt. Think of deli meat as an every-so-often option, such as a serving once per week, Largeman-Roth adds.

Common deli case options include bologna, mortadella, salami, ham, roast beef, turkey breast, and chicken. The major differentiator between meat that you’ll find in the butcher section and deli ...