Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

New research published in the British Journal of Sports Medicine found there’s a factor that may be more important to ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

You'll learn which exercises to do, how to make sure you're using proper ... like a suitcase or your kids. Any of these ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Ivanka Trump, the second child of former President Donald Trump, is sharing details of her health and exercise regimen. The ...