Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

New research published in the British Journal of Sports Medicine found there’s a factor that may be more important to ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

You'll learn which exercises to do, how to make sure you're using proper ... like a suitcase or your kids. Any of these ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Ivanka Trump, the second child of former President Donald Trump, is sharing details of her health and exercise regimen. The ...