If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

With such intense workouts and extreme fitness levels, you'd think I was ... and minerals - it’s had a profound impact on my health. Sisterly supplements support immunity I find with running ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

The Information has a simple mission: deliver important, deeply reported articles about the technology business you won’t find elsewhere. Many of the most influential people in the industry turn to us ...

An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...

During a short career in tech, I quickly realized I did not like my job. Rather than confront what this meant for my future, ...