Managing type 2 diabetes brings unique challenges, especially when it comes to diet. Being aware of how everyday foods impact ...

An NHS doctor has shared the lunch he takes to work 'most days', and it has everything he needs to feel full until dinner and ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

By sprinkling a tablespoon of a superfood over your food every day, you could help regulate your blood sugar levels. But ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

You’ve probably heard about the health benefits of fermented foods like kimchi and yogurt. But many of us eat other fermented ...

Kareena Kapoor said hydration is her mainstay, when it comes to her diet and beauty routine for glowing skin. The actor also ...

Even though chicken has less fat than red meat, the former contains saturated fats..chicken. chicken for protein. how to eat ...

Strength training, which includes exercises such as weightlifting, calisthenics and resistance with elastic bands, is an ...

It occurs when nerve cells in the brain deteriorate, disrupting everyday tasks such as thinking and memory ... Patrick ...