A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Eating healthy often gets a bad rap for being too expensive—but it doesn’t have to be that way. While fresh fruits, ...

Fresh fruits and vegetables and other healthy foods are the easy choice at the University of Minnesota, Morris, within greater Morris, and in Stevens County for people of all ages and incomes for ...

Daily apple consumption delivers 7 proven health benefits including better digestion, weight control, and heart health, ...

Alarmed by his weight and the toll it was taking on his health, Tom Carroll lost 132 pounds in a unique way: eating a ...

For many, the versatile fruit is a regular part of the daily diet. But just how healthy is it to eat a banana every day? Lauren Manaker, registered dietitian nutritionist, shares her insight on ...

Timing of meals is important, experts have said, with research suggesting that the time you eat can influence how you burn ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Hi there! It’s so nice to meet you! My name is Shaina Zazzaro, and I’m here to formally introduce myself as the newest ...

we looked at what the research says about eating the fruit every day. Actually, no. “While apples contain fructose, a natural sugar in all fruits, they are a valuable part of a healthy diet ...

We've all heard the saying, "An apple a day keeps the doctor away." For many, the versatile fruit is a regular part of the daily diet. But just how healthy is it to eat a banana every day? Lauren ...

Yogurt has the potential to be a highly healthy addition to your diet, but it’s absolutely not a given. Double check the label on your carton next time to make sure you’re doubling down on the ...