20. Pure Cocoa. Pure cocoa, in its most natural form, is rich in antioxidants and can improve cardiovascular health. Opt for dark chocolate with a high cocoa percentage for a healthy snack.

Eating the same thing guarantees his energy, and eating two hours before working out allows him to digest the food. He also typically eats the same food for breakfast every day.

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Bloating and constipation are common digestive complaints, but incorporating the right foods into your daily routine can ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...