A TV doctor has said he always eats three of the healthiest foods possible - because they have such enormous health benefits.

Here are eight types of foods I eat every day — or at least every week — to keep my brain healthy. Nuts are great for brain health, but nuts are not created equal. Walnuts have the highest ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to stick to just spinach. Regularly eating a variety of leafy greens, like ...

A gastroenterologist has shared the three foods he eats every day to improve his gut health and liver function, and they're ...

Scientists have discovered a fascinating connection between eating one avocado every day and an overall enhanced diet quality ...

Fresh fruits and vegetables and other healthy foods are the easy choice at the University of Minnesota, Morris, within greater Morris, and in Stevens County for people of all ages and incomes for ...

Whole grains form an important part of a balanced diet for diabetes and heart health because they’re high in fiber. Research suggests that eating enough fiber every day could help reduce the ...

Alarmed by his growing weight and the toll it was taking on his health ... had a fun foods for him, and it was a routine that he was able to stay in.” Eating the same meal every day can have ...

we looked at what the research says about eating the fruit every day. Actually, no. “While apples contain fructose, a natural sugar in all fruits, they are a valuable part of a healthy diet ...

Here's what cottage cheese is—and why this high-protein pick should be on your... 12 Fast-Food Items You Should Never Order, According to Employees Before you coast up to that drive-through ...

Eating a small amount of black pepper in your diet every day is perfectly healthy and safe for most people and can be a great ...