20. Pure Cocoa. Pure cocoa, in its most natural form, is rich in antioxidants and can improve cardiovascular health. Opt for dark chocolate with a high cocoa percentage for a healthy snack.

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

High cholesterol can be serious if left untreated - and a simple blood test can check lipid levels. If you're looking to improve your levels, it could be worth looking at what you eat for breakfast ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

Bloating and constipation are common digestive complaints, but incorporating the right foods into your daily routine can ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Easting oatmeal can help lower cholesterol, especially "bad" LDL cholesterol due to the soluble fiber found in oats. Learn ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: Think lean proteins, colorful ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...