Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

You probably don't need to buy products with added protein “Unless you have a specific health issue that requires you to have more protein, most people in countries like the U.S. and the U.K. do ...

Still, the body can't make all the amino acids, so some must come from food. The World Health Organization recommends that healthy adults get about 0.4 grams of protein per pound of body weight (0 ...

You probably don't need to buy products with added protein “Unless you have a specific health issue that requires you to have more protein, most people in countries like the U.S. and the U.K. do ...