Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

Snacking wrong? Experts say this is why you crash every afternoon; share a list of snacks that beat fatigue and boost work ...

Keeping your energy levels steady without sugar spikes is key to feeling great and staying focused throughout the day.

Doing these little exercise snacks reminds your body that it does need to work to maintain and improve its overall function.” Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part ...

Understanding the true exercise cost of common workplace snacks can help you ... While popcorn can be a healthy whole grain snack, the microwave varieties with added butter flavorings transform ...

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Healthy snacks for weight loss are nutrient-dense, portion-controlled, and balanced. Some examples are an apple with peanut butter, a banana and almonds, or a protein bar. You can also try hummus ...

61% of respondents say they’re willing to pay additional for healthy items. More than half of consumers said they buy snacks regularly: 48% purchase snack foods a few times a week, while 10% ...

Cambria farmer Julie Blackman is finding a way to bridge the miles between the farm and the city. In a pilot project, Blackman has opened her fridge for health-conscious eaters looking for locally ...