Cottage cheese and fruit is a healthy snack that’s perfect for work. It’s low in calories but loaded with nutrients. A 1/2 cup (110 g) of low fat cottage cheese has 12 g of protein and 9% of ...

This magical recipe transforms green grapes into a sweet-and-sour snack that tastes suspiciously ... kale chips are a super tasty way to start a healthy chip habit (kale has 215% more fiber ...

She goes on to say "Ensuring your snacks provide sustained energy is important, especially if you have gestational diabetes.

These types of snacks store well in your desk drawer or handbag — and can also work well for on-the-go jobs. Hummus is a good source of protein and healthy fats, said Heckler. “Pair hummus ...

It’s easy to overdo it and feel sleepy instead of staying focused on your work. This one’s a smart pick when you want a snack that ... fibre, and healthy fats. It helps your brain stay ...

Other light snacks, such as oats ... support weight management Thoughtful snacking decisions at the workplace can make life healthy and happy. Having the right food available when hunger strikes ...

We work to make sure they have good friends ... such as when we turn to fruit snacks as a "healthy" snack option. Fruit snacks are a gelatinous treat with added fruit flavoring, puree, juice ...