What body shape are you? Apple, Pear, or Hourglass. These are the 3 main ... Visceral fat is the easiest type to get rid of with diet and exercise. So, "apples" often lose weight faster than ...

Irrespective of your body type, it is possible to tighten your ... adding more lunges as you build your fitness. Diet and the hourglass figure There isn’t any known magic diet that can change ...