Note: Many vitamin D supplements have an increased IU, and you should always consult a medical ... Also, because it’s water-soluble, the risk of taking too much is less than with vitamin D ...

“Taking vitamin D at very high doses long-term is actually very dangerous,” he explained in the clip, “because it can cause hypercalcaemia.” That means there’s too much calcium in your bloo ...

Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty foods for better absorption.

but taking too much vitamin D can have the opposite effect. So how much should we actually be taking? The NHS says 10 micrograms (μg), or 400 International Units (IU), is the correct vitamin D ...

There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

Anyone with MS who is interested in vitamin D supplementation should discuss it with a neurologist or primary health care provider to determine the best approach, he recommended. Melissa Rudy is ...

Vitamin D is one of the most essential nutrients of the body required for body health, calcium absorption and overall wellbeing. While it is mandatory to have a daily Vitamin D intake, excess ...

However, a newer study also found that taking vitamin D3 supplements for over 146 days per year increased the risk of developing dementia and was also correlated with higher mortality rates in ...

It is possible to take too much vitamin D, which can have adverse effects, so do speak with your healthcare provider to find out which dose is right for you before beginning any new supplement ...