Experts say “active” breaks are among the best way to retrain your mind and your attention. They only take about 30 minutes, ...

Research shows that the average person's attention span for a single screen is 47 seconds, down from 2.5 minutes in 2004.

You can improve your attention span ... “Our attention span has really been trained to only focus in those little, small blips and it interrupts our natural focus cycles,” she said.

You can improve your attention span ... looking at another device or clicking away. How did we lose focus? A shifting attention is an evolutionary feature, not a bug. Our brains are hardwired ...