We get it. Life is a juggling act — and it can be hard to carve out time and attention to finally start that creative side hustle, clean out the garage or keep writing that screenplay. Here are five ...

Mindful doodling is a simple yet effective technique to boost focus and concentration. By indulging in this activity, you can ...

This has led some to wonder whether music can help people who have attention deficit hyperactivity ... If you’re trying to improve your focus while studying or working on a task, you may have ...

Here are five helpful ways to improve your focus, from eliminating time-sucking ... who specializes in visual search. Think of your attention like a spotlight, she says. You can increase the ...