an urge to use substances to help manage your emotions; physical or emotional outbursts; ... Everything You Need to Know about Digital Detox. Medically reviewed by Joslyn Jelinek, LCSW, ACSW, RDDP.

To help me do that, I use an “emotional postmortem.” It’s a simple process and series of questions that allows me to clear my mind, identify root causes, and make needed adjustments: ...

Then I spent the week laying my emotional turbulence in the hands of my AI companion. You have two options for interacting ...

For as long as I can remember, I have always been a crier. It doesn't matter if I'm at work, in my car, while on my couch, or in the shower, I'll cry for whatever reason presents itself. One time ...

In life, people hurt you — either intentionally or not. Here's what you need to do to turn off your emotions so you can move on, regain control, and find happiness again.

I never thought I'd be recommending artificial intelligence as a support system. Then again, I never expected AI would support me in other areas of my life, but it has. Likewise, if you use AI ...