Discover simple techniques to improve your memory, from spaced repetition to visualization strategies that can be easily ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

Improving your working memory can profoundly impact your daily life, from improving your learning capabilities to boosting ...

It doesn’t take an extraordinary brain to get smarter about remembering. From techniques used by memory champions to fundamentals like securing enough sleep and maintaining healthy behaviors ...

Tips and techniques to improve your memory. Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory, you need ...

1. Do some brain-boosting games. Playing chess or card games like poker or rummy, or doing crossword puzzles or math games such as sudoku, can stimulate neural pathways and promote neuroplasticity, ...

Maintaining cognitive sharpness and enhancing memory involves regular exercise, mental stimulation, and a healthy lifestyle.

• Roger Craig holds the record for most money won in a single game of "Jeopardy!" • These are his best tips for building up encyclopedic knowledge — and actually remembering it. Roger Craig ...

Visualization techniques can be a powerful tool for improving memory. By creating mental images, people can improve their ability to recall information as well as enhance cognitive functions. These ...

If you’re looking for an all-natural treat that can reduce inflammation and give your heart and brain a boost, then we’ve got berry good news for you. As a bonus for the weight-conscious, this ...

Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) ...