Jumping jacks can actually be modified with regard to anyone's fitness levels. For novices, step-to-step will do with elevation of arms because they do not jump. Alternatively, advanced levels can ...

Step two. When the hoop is spinning, partner two should attempt as many jumping jacks as they can, before the hoop drops flat onthe ground. DANNY: To make this more challenging, spin the hoop more ...

1. Jumping jacks 2. Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...