In today’s fast-paced lifestyle, where wellness often takes a back seat, individuals are continuously seeking effective ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

Medically reviewed by Melissa Nieves, LND Keto supplements claim to induce ketosis without requiring a ketogenic diet. One ...

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Remi Bader revealed in March 2025 that she had a type of bariatric surgery called SADI-S in December 2023 to help her lose weight. What is the procedure?

The researchers also found that a keto diet might help reduce the risk of diabetes complications and comorbidities by reducing inflammation and facilitating weight loss in people with overweight ...

Fasting isn't for everyone. If you're new to 24-hour water fasts, here's what to expect. Find out if it really helps 'burn ...

Bridget Cacciatore experienced unexpected weight gain despite intense cardio workouts and a healthy lifestyle. After being ...