Typically, the movement is performed using two kettlebells, although a pair of ... However, unlike the bent-over barbell row, gorilla rows are a unilateral exercise, working one side of your ...

3. Kettlebell dead stop rows Known also as a kettlebell gorilla row, the dead stop row involves pulling the weight toward you from the ground, meaning your muscles aren’t held under tension for ...

While keeping your back straight, bend the elbow to bring the kettlebell towards your hips. Another variation is the ‘Gorilla Row’ – holding on to one kettlebell with both hands. 1.