The great thing about this workout is that all moves are compound exercises, meaning they recruit multiple muscle groups all ...

Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that create afterburn effect for 24-hour calorie burning.

It targets chest, shoulders and triceps ... abdominals and shoulders and provides a real finisher to a tough kettlebell workout" STEP 1: Begin with the right foot forward in a half kneeling ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

chest and triceps. An adjustable kettlebell is bulky to use but helpful if you’re unsure which weight you need. However, a solid guideline is between 8 to 12 kg. I use between 20 to 24kg weights for ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

a kettlebell can make all the difference. Fitness trainer Rhonda Murphy shares a few ways to help in this week's "Workout Wednesday." ...