However, you can do effective leg workouts at home without any weights at all, using creative ways to challenge the lower body muscles. This leg workout from YouTube fitness trainer Caroline ...

The guys at Calisthenics Family recommend these moves if you think your core may not yet be strong enough to handle a ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Introduce yourself to this workout gently and begin with very light weights until you've ... confidently perform 8-10 reps without breaking a sweat. Also, legs are complicated beasts and are ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves ...

a well-designed strength-training program that includes the legs and glutes can help identify and correct injury-causing compensations. How to use this list: Perform 6 to 8 reps of each exercise ...

Let us suggest starting out with free weights ... single-leg stability with this killer move, says Hamlin. You’ll be able to notice if one of your glutes is not firing during the exercise ...

But to step your living room exercise up a notch, it’s time to give ankle weights a try. These are specially made to strap around the ankles, so that when you move your legs, there’s an ...