The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

"Women over the age of 40 tend to exercise ... "While you burn fewer calories lifting weights than doing cardio, you'll build muscle that makes your body more efficient at using calories and ...

Over time, this can not only slow down the impact of sarcopenia but reverse it. When you lift weights, your body experiences hypertrophy, which is where your muscles grow. Why do they grow when ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

That means lifting heavier weights for fewer reps and sets. A good way to know if you’re lifting heavy enough is to ask yourself how many more reps you could possibly do with good form after a set.

According to Sunaina Setia, Programme strategist and operations head of OddsFitness, “Cultural myths like “lifting weights makes women bulky” or “gyms are for the elite” hinder adoption.