Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

"Women over the age of 40 tend to exercise ... "While you burn fewer calories lifting weights than doing cardio, you'll build muscle that makes your body more efficient at using calories and ...

Over time, this can not only slow down the impact of sarcopenia but reverse it. When you lift weights, your body experiences hypertrophy, which is where your muscles grow. Why do they grow when ...

That means lifting heavier weights for fewer reps and sets. A good way to know if you’re lifting heavy enough is to ask yourself how many more reps you could possibly do with good form after a set.

Your warmup sets with the empty bar or lighter weights This step is essential if you're doing a heavy lift. Let’s say you’re going to do squats at 200 pounds today. Just because you’ve ...

According to Sunaina Setia, Programme strategist and operations head of OddsFitness, “Cultural myths like “lifting weights makes women bulky” or “gyms are for the elite” hinder adoption.