Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

In part A of the workout you're going to build to the heaviest 3 reps possible for the barbell deadlift. We know we said the deadlift is primarily a lower body exercise, but here we're using the ...

'It’s pretty much putting your gains in a hyper accelerator,' Hadzovic said of the new tempo. 'So many people, you see them ...

The first week lays the groundwork with foundational exercises to build ... wider than shoulder-width apart, barbell resting on the upper traps. Lower your body by bending the knees and hips ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...

A few simple exercises can help you strengthen your lower body. Fitness trainer Rhonda Murphy has more in this week's ...

If you're concerned about overloading your spine or are unsure about proper barbell form ... exercise program provides a comprehensive lower body workout designed specifically to improve the ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Once your upper and lower body exercises are locked in ... A push-pull-legs split is typically involves things like the barbell bench press, overhead barbell press, tricep dips and more.

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...