Alongside traditional treatments such as medication and therapy, certain dietary supplements have been found to aid in ...

It is a combination of zinc, magnesium, and Vitamin B6, which are clinically shown to provide a range of significant health benefits on their own. This supplement also contains bioperine and ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. This story is from Manual, GQ’s flagship newsletter offering useful advice on ...

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