After 30 days of cold showers, I saw major changes in energy, muscle recovery, stress management, and sleep. Here’s what ...

Irrespective of your shower style, you are sure to feel better afterwards. If your mind has ever curiously wondered about the benefits of cold and hot showers, keep reading to learn which ...

Is hot shower good for health or should we opt for cold showers? Here's the best one for your skin and heart, as per Madhuri Dixit’s husband Dr Shriram Nene "Hot or cold—what’s the best ...

Cold showers and ice baths—once the domain of elite athletes and hardened survivalists—are now mainstream. From social media influencers plunging into ice-filled tubs to health-conscious ...