Discover simple lifestyle changes to boost memory, improve focus, and protect your brain health for years to come.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

A new study found that chomping on wooden medical tongue depressors for five minutes can increase levels of glutathione (GSH) ...

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

Discover simple techniques to improve your memory, from spaced repetition to visualization strategies that can be easily ...

As people age, their episodic memory — the ability to remember past events and experiences — tends to wane, but their ...

Many retirees worry about keeping their minds sharp. As we age, our memory may slow down and multitasking becomes more ...

Omega-3 fatty acids, commonly found in fishes, are polyunsaturated fats known for their crucial role in brain function and ...

Nootropics can provide a meaningful cognitive boost, but they’re not a shortcut to intelligence or success. While some ...

Females have one active X chromosome and one dormant X chromosome in each cell. But a study suggests that genes on the ...

New Research Reveals Psychological 'Booster Shots' Can Strengthen ... high in saturated fat could be enough to cause memory problems and related brain inflammation in older adults, a new study ...