‘Finding an active pastime you can enjoy with others will deliver many positive benefits. As men, we might find our circle is ...

A recent poll shows men in the UK are focused more on physical wellbeing than their mental wellbeing - but true health comes from a good balance of both, says an expert ...

MEN prioritise their physical health over their mental wellbeing, according to research. A poll of 1,000 males found only 43 per cent often think about their state of mind compared to 53 per cent ...

Just like with any exercise, a warm-up is essential before a run. ‘Do some dynamic stretches, lunges and moves that activate ...

A poll of 1,000 males found only 43% often think about their state of mind, compared to 53%, who regularly consider their fitness, with men urged to change their approach ...

u3a offers experiences beyond the world of work and, for the many retired people who are members of u3as across the UK, it ...

With weekly sessions and a supportive community, it’s more than just a game—it’s a journey toward healthier living and ...