Personal trainer shares three top fitness non-negotiables for building mental stamina and boosting sleep hygiene without ...

Daily habits like eating oranges, staying active, and managing medications may help protect your mental health and prevent ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

Stress and anxiety are extremely common in today's fast-paced world. According to the National Alliance on Mental Illness, ...

By recognising the early indicators of stress, burnout can be avoided before it becomes too severe, says a mental health expert. Read on to find out more.

A new memoir, "Unshrunk," offers a scathing critique of the psychiatric drug industry, and forges a new path to healing.

These quotes about mental health help remind us of how important it is to take care of our brains, practice mindfulness, and ...

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...

There are a few steps that could make a significant impact without requiring social media companies to completely overhaul ...