This mild chicken curry recipe is spicy rather than hot and relatively low in fat. Serve with naan bread and rice. Mix together all the marinade ingredients to give you a loose, smooth paste.

For a protein-packed variation, try adding chicken to make my Japanese Chicken Curry ... I adjust the spice level in this ...

One such easy-to-make, mild and healthy recipe from Jools’ repertoire is her chicken curry. Complete with secret ingredients that make the final dish creamier and tastier, Jools’ easy chicken ...

Mix curry paste (you can use your favourite paste - I use Pateks, and you can use any flavour), with the yoghurt or sour cream. Dip each chicken thigh into the mixture so that it is generously coated.