The monounsaturated fats have one double bond in their carbon ... They get their name from their distinct chemical structure. They occur naturally in small amounts in meat and dairy products.

(A) This is the structure of stearic acid ... Since there is only one double bond, oleic acid is an example of a monounsaturated fatty acid. This also illustrates the omega labeling system ...

Saturated fat and trans fat are two artery-clogging types that you should severely limit in your diet, but monounsaturated fats and polyunsaturated fats (with the latter including heart-healthy ...

Phytosterols: These plant compounds benefit health and have a structure similar to cholesterol ... inflammation or irritation ...

The monounsaturated fats have one double bond in their carbon ... They get their name from their distinct chemical structure. They occur naturally in small amounts in meat and dairy products.