A mood journal is similar, but since it focuses on your emotions, it’ll bring clarity to how to improve your mental health. “An emotion journal allows you to record your feelings over several ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Apple Health's Mental Wellbeing features include emotion and mood journaling as well as mental health self-assessments. Credit: Image: Mashable composite; Shutterstock / i_fleur There's no ...