Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha, kimchi, and miso boast higher probiotic content than curd.

While probiotic supplements can help maintain this balance, you can also get a natural boost from everyday foods, which can help save money while also supporting your digestive health.

In their earliest forms, probiotics were limited to dietary supplements, certain foods, and food additives targeting your gut microbiome, the natural ecosystem of microorganisms in your digestive ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

These natural options work through multiple mechanisms—from delivering beneficial bacteria to providing specialized enzymes that break down troublesome food components. The most effective ...

Probiotic-enhanced chocolate with prebiotics like corn and honey showed higher antioxidants and maintained probiotics for ...

Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development of a diverse community of microbes. These foods are complex carbohydrates, such as vegetables and ...

The Prime Biome probiotic supplement that has been garnering attention in the health supplement industry is a unique aid made ...

Discover the foods that naturally clean teeth, fight bacteria, and strengthen enamel. These kitchen staples deliver dental benefits dentists rarely mention.

You’ve chosen a probiotic supplement and now you’re wondering: When is the best time to take probiotics? We get it, gut health can be confusing, and you just want to do what’s best for your ...

From fermented food intake to extracts and supplements, everybody is indulging in the radiant glow of probiotic skincare ...