Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

But even natural sleep aids should not replace good sleeping habits. Getting a good amount of sleep is incredibly important for your health. Despite this, many people don’t get enough sleep each ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Sleep and Recover combines calming botanicals and nutrients to support relaxation and prepare your body for a great sleep.

It's also a popular natural sleep aid, though research results are inconsistent. Some studies show improvements in sleep quality and sleep disorders, particularly for menopausal and postmenopausal ...

A recent online survey by Leger, commissioned by Eisai Limited Canada, has revealed troubling statistics about sleep in ...

For more tips on how to sleep better, here are the 7 best natural sleep aids, and here's how to fall asleep in 10 minutes or less. What may seem far-fetched to some is backed by scientific ...

Natural Vitality CALM Sleep Magnesium Supplement ... You can also buy the sleep aid in a 16-ounce tub for $39.98 on Amazon. Sleep and Recover combines calming botanicals and nutrients to support ...