To ingrain that crucial elbow tuck, train the neutral-grip dumbbell bench press ... the weights at the sides of your chest with palms facing each other. 2. Press the weights straight overhead ...

On that note, the dumbbell chest press is not a move to do with heavy weights. Samuel suggests starting at about half the amount you're using for dumbbell bench presses, then adjusting from there ...

Now watch your bench number skyrocket. The neutral-grip dumbbell bench press strengthens the chest, shoulders, and triceps.Beth Bischoff 1. Grab dumbbells and lie back on a bench. Squeeze your ...